Fitness practices differ vastly around the globe, shaped by cultural preferences, geography, and societal trends. While gyms remain popular in the U.S., other countries embrace diverse approaches to staying fit.
The U.S.: Gym Culture Reigns Supreme
In the United States, gyms are a cornerstone of fitness culture. According to the International Health, Racquet &Sportsclub Association (IHRSA), the U.S. gym industry served nearly 65 million members in 2023. With facilities ranging from budget-friendly chains to luxury health clubs, the gym remains a top choice for Americans, thanks to the variety of equipment, group classes, and personal training options. High-intensity interval training (HIIT) and boutique fitness studios offering yoga, cycling, or CrossFit have gained substantial traction.
Europe: Outdoor Fitness and Clubs
In Europe, fitness trends emphasize outdoor activities and holistic approaches. Scandinavian countries, such as Sweden and Norway, prioritize “friluftsliv” (open-air living), engaging in hiking, cycling, and skiing year-round. Gyms are popular but not as ubiquitous as in the U.S.; roughly 15% of Europeans are gym members, according to Deloitte’s European Health & Fitness Market Report. Countries like Germany and the UK are seeing increased memberships, driven by boutique studios and functional training programs.
Asia: Tradition Meets Modern Fitness
Asian countries blend traditional practices with contemporary fitness trends. Yoga, tai chi, and martial arts remain staples, especially in India and China. However, gyms are growing in popularity, particularly in urban areas. China’s fitness market has exploded, with over 10% annual growth, as younger generations adopt Western-style workouts. Japan emphasizes functional fitness and stretching over intensive weightlifting.
Africa and Latin America: Community-Based Fitness
In Africa and Latin America, fitness often revolves around community activities like dance and soccer. While gyms are less common, outdoor fitness parks and group exercises in public spaces are increasingly popular. For example, Brazil’s outdoor gyms, “academiasaoar livre,” provide free access to equipment in urban areas.
Fitness around the world reflects a blend of local culture and global trends, offering a rich tapestry of approaches to staying active.