The Importance of a Bench Press Arch

In gym circles, the question “How much do you bench?” is a common measure of upper body strength and size. The bench press is a fundamental exercise, and there’s often debate about the best technique. You might have seen a powerlifter arch their back dramatically while lifting, or someone lying flat on the bench. So, […]

Garbage Disposal Not Working Problems & Solutions

Safety Considerations Never reach your hand into the garbage disposal. Even if there is an obstruction, reaching your hand into this machine is dangerous. Instead, unplug the disposal or turn off the associated breaker to cut power to the unit, then use a set of tongs or long pliers to remove the obstruction. Warning: Do […]

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