Let’s start with our most surprising one…
Primal Movement
Get ready to go primal in 2024 with movements inspired by our ancient ancestors. Think crawling, kicking, crouching, and squatting as if you belong on the left-hand side of a human evolution chart. It’s an excellent way to build strength and agility, especially if you’re starting your fitness journey. Try it as a form of cross-training to enhance your balance and fluidity in other workouts.
Affordable Fitness
With many people watching their budgets, finding ways to keep fit without breaking the bank is a big trend for 2024. There are numerous affordable workout programs available online that you can try at home or in the park. Look for low-cost running clubs in your area or join free virtual clubs. Your fitness tracker can also provide personalized workout plans to keep you on track.
Pickleball
Racquet sports are making a comeback, and pickleball is leading the charge. This easy-to-learn sport combines elements of tennis, badminton, and ping pong. It requires no lessons and offers a fun cardio workout with friends, making it a popular choice for 2024.
Mobility Stretches
Pinterest has seen a surge in searches for mobility stretches, predicting it will be one of the significant fitness trends for 2024. Focus on mobility exercises for your knees, hips, and neck to help realign your posture. These gentle workouts are great for preventing injuries, reducing pain, and counteracting the effects of a sedentary lifestyle.
Wearable Technology
Wearable tech remains a staple in the fitness industry. Advances in technology mean that wearable devices now provide essential insights into your fitness, rest, and recovery. Expect more exciting developments in wearable tech throughout 2024.
Exercise Snacking
If you’re too busy for long workouts, try the “exercise snacking” trend. This involves finding five or ten minutes throughout your day to get a burst of fitness. Bodyweight exercises are perfect for these micro sessions, offering surprising benefits even with short durations.
Strength Training
Strength training continues to be essential for longevity, with more people over fifty building muscle to feel powerful and live longer. Strength training is also beneficial for runners, particularly exercises that strengthen the hips and core.
Virtual Wellness
The “wellness metaverse” is on the rise, bringing virtual and augmented reality into the fitness and wellness worlds. From immersive meditation sessions to virtual consultations with therapists and lifestyle coaches, new technologies are transforming how we interact with our wellness.
Yăng Shēng
Rooted in ancient Chinese philosophy, yăng shēng promotes self-care through proper eating, sleeping, and exercising both body and mind. Embrace this trend by incorporating meditation, breathwork, and journaling into your daily routine to achieve inner balance and harmony.
Music as Medicine
Ambient and minimalist music will continue to be a big wellness trend in 2024. These soundscapes help tune out the background noise of busy lives and promote relaxation. Use them to focus, meditate, or improve sleep quality.
Cold Exposure
Cold exposure is growing as a trend, with more people trying outdoor swimming during winter or cold showers after workouts. This practice is believed to help with stress, anxiety, and overall well-being.
No/Low Alcohol
Expect to see more cocktail menus featuring sober spirits in 2024 as the trend toward “mindful drinking” continues. Non-alcoholic beverages are becoming increasingly popular, particularly among younger generations who describe themselves as sober or “sober curious.”
Gut Health
Gut health will be a significant focus in 2024, with people looking to probiotics and microbiomes to boost cognition and immunity. Understanding your digestive system is key to overall health and wellness.
Group Exercise
Post-pandemic, group workouts and social sports are expected to grow in popularity. Activities like tennis, pickleball, and golf offer not only physical benefits but also a sense of community and social interaction.
Have a safe, happy, and healthy 2024, everyone!